Dr Kiel reviews Vitamin A (retinol) and everything you should know about this vitamin.

MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3

MORE VITAMINS
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin D: https://youtu.be/ulb_yvGNrDo
Vitamin K: https://youtu.be/_352GG8WseY
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y

MORE VITAMINS, MINERALS, SUPPLEMENTS

READ MORE
https://www.healthydocs.net/home/2017/vitamin-a-retinol-a-review-of-everything-you-ever-needed-to-know

TOP 10 PLANT BASED SOURCES OF VITAMIN A
https://youtu.be/ek3aaFy7oy4

TOP 8 SOURCES OF ANIMAL BASED VITAMIN A
https://www.youtube.com/watch?v=9FrlB4_yRWo&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_&index=18

VITAMIN A SUPPLEMENT OPTIONS
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I wanted to take a moment to review Vitamin A. In preparing this, I did a thorough review of the established literature and all the things I’m going to discuss are based on evidence and research.

1. Vitamin A is a fat soluble class of vitamins that includes retinol, retinal, and retinoic acid
2. It is an essential component of many aspects of vision.
3. Deficiency is rare in the industrialized world but more common in developing nations.
4. Toxicity is possible, especially from consuming too much supplemental vitamin A
5. It does have therapeutic uses for cancer, measles, and some skin diseases
6. In developed nations with no other risk factors, supplementation is not generally recommended.

Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
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Hey guys! We are here with another ingredient video! Remember the Vitamin C ingredient video where we shared everything about Vitamin C on our skin? This time we have prepared not just Vitamin C but all different types of Vitamin! From what effects it has on our body but of course more importantly, what goodness does it deliver to our skin! Check out some of the product recommendations as well! 😀

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Top 10 Vitamin A Rich Foods. Vitamin A foods list. 10 vegetables, fruits and foods rich in Vitamin A. Vitamin A foods for eyes and skin. Sources of Vitamin A. Vitamin A rich fruits and vegetables.
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The healthiest foods you can eat for breakfast.

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This vegan shakshuka is perfect if you’re looking for something warming and cosy. It’s bursting with flavour and hits the spot every time. You’ll find the recipe on p.66 of The Cookbook, which is available here for just £7.99: https://amzn.to/2DwLzQn

Ingredients for the vegan Shakshuka:
1 large onion, sliced
2 garlic cloves, sliced
olive oil
1 red pepper (2 if they’re small), deseeded and sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
1⁄2 teaspoon paprika
1⁄2 teaspoon cayenne pepper
1 × 400g tin of plum tomatoes
2 tablespoons tomato purée
salt and pepper

It’s perfect for brunch, lunch or dinner – the pasta version is a huge hit in our house. Hope you all enjoy it, can’t wait to hear what you think! And if you’re not vegan, then you can always swap the coconut yoghurt in the brunch for eggs, we’ve had lots of readers do that and love it.

Made a lil vlog yesterday while we got ready for our friendsgiving! Hope you guys enjoy (:

Pumpkin pie recipe: https://itdoesnttastelikechicken.com/easy-vegan-pumpkin-pie/

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You will be amazed what this healthy saturated fat can do when it comes to Beauty and Healing.
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Vitamin-C is probably one of the most talked about vitamins around, yet almost one third of Americans aren’t consuming enough! A potent antioxidant, Vitamin-C known to fight free radicals in the body and plays a vital role in overall health.
Concerned you might be Vitamin-C deficient? Here are some signs you should be watching for:

1.Slow Wound Healing
If you notice your cuts and scrapes are slow to heal, have a closer look at your diet. As Vitamin-C is essential to the formation of collagen in the skin – a new connective tissue that binds a healing wound, a lack will lead to slow healing.
Along with playing a role in collagen formation in healing wounds, Vitamin-C acts as a powerful antioxidant and immune-system booster – both of which encourage faster healing.

2.Dry or Splitting Hair and Nails
A shiny head of hair and strong nails can often be a good indicator of a balanced-diet. Likewise, a lackluster mane that is dry and splitting may highlight a problem.
Because hair is a non-essential tissue, nutrients such as Vitamin-C are sent to more important organs and tissues first, before making their way to the hair. So if you have less than ideal levels of the vitamin, you may find your hair is suffering.
Furthermore, Vitamin-C is vital for the absorption of iron – a deficiency of which can cause chronic hair loss and slow hair growth, along with brittle and concave nails.

3.Swollen and Painful Joints
Pain and swelling of the joints caused by inflammatory arthritis may be another sign you need to overhaul your diet.
A 2004 study, conducted in Great-Britain, found that people who had low levels of Vitamin-C were 3-times more likely to develop rheumatoid arthritis than those whose diets included foods rich in the vitamin.

4.Swollen, Bleeding or Inflamed Gums
Oral-health problems, like swollen or bleeding gums or recurrent mouth ulcers, are often linked to suboptimal levels of Vitamin-C.
Again, collagen is important as it supports the gums. It’s estimated that gums turn over at least 20% of their collagen every day, meaning regular hits of Vitamin-C are vital for good teeth and gums.
Low levels of the vitamin are linked with an increased risk of gum-disease which can range from simple gum inflammation to major soft tissue damage!

5.Poor Immune Function
The immune-system, our body’s protection against infection and disease, is strongly influenced by the intake of nutrients, particularly Vitamin-C.
Several cells in our immune-system need the vitamin to perform their tasks so naturally a deficiency leads to a reduced resistance against certain pathogens. Getting enough Vitamin-C means that our immune system will be in tip-top shape to reduce the risk, severity and duration of certain infectious diseases.
The National Institutes of Health Office of Dietary Supplements recommends that men over the age of 18 get 90-mg of Vitamin-C a day from their diet, while women need 75-mg.

Foods contain high levels of Vitamin-C are Sweet red pepper, Orange juice, Grapefruit juice, Kiwifruit, broccoli
And strawberries.

DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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