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Manipal Hospitals has launched an exclusive live chat program called Health Vibes! The fifth live chat was with Dr. Kavitha Simha, Nutrition and Diet Specialist, where she answered all the questions related to diet and nutrition. From what diet to follow to myths and facts about food, were all answered by her in this video.
To know more visit our website : https://www.manipalhospitals.com/
Following a healthy diet after a hysterectomy can help counteract the adverse effects that sometimes come with surgery. Get back on your feet and back to good health with guidance from a licensed and registered dietitian and nutritionist in this free video on healthy diets.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
Series Description: Following a well-balanced diet regimen is important for women of all walks of life. Stay healthy with guidance from a licensed and registered dietitian and nutritionist in this free video series on women’s nutrition. Video Rating: / 5
It can affect joints like the big toe, feet, ankles, and knees. “Gout is a type of arthritis that evolves from an imbalance of protein metabolism in your body,” said Dr. Andrew Belis, a podiatric surgeon on the medical staff of Lee Health.
A painful condition that can be triggered by what you eat. “Diet has a big part of that so avoiding particular foods are important especially animal products, chicken, animal organs tend to have these things called purines in them, and when purine builds up in our body it cause these crystals to form,” explained Ryan Morrison, a clinical dietitian with Lee Health.
A heavy protein diet can cause proteins to be deposited into the joints resulting in inflammation and pain. This is when gout occurs, and the joint becomes swollen and hot. “If you overload it by eating too much protein and too much shellfish and red meat, these proteins build up in your system, and your body cannot excrete it sufficiently through your kidneys,” said Dr. Belis.
Which is why health experts recommend eating more fruits, vegetables, and whole grains. “If you do a drastic change, really controlling portion sizes of animal products, really increasing your fruit and vegetable consumption can definitely help with gout,” said Morrison.
Drinking plenty of water, limiting alcohol, and maintaining a healthy weight can also lower your risk for gout. “I find that a majority of patients who have gout actually have dehydration,” said Dr. Belis.
With regular physical activity and high fiber foods, gout can resolve on its own. “Just a little bit of manipulation of the diet and watching and hydrating yourself and watching how much alcohol you take in, that can really make a big difference here,” said Dr. Belis.
Limiting animal protein and incorporating more fruits and vegetables can keep you healthy and prevent gout.
View More Health Matters video segments at LeeHealth.org/Healthmatters/
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.
Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.
“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.
Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.
“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.
That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.
“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.
If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.
“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.
Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
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Vitamin B Rich Foods To Include In Your Diet
Vitamins are necessary for our general well-being and their deficiency can affect our health.
Like any other vitamin, the B-complex vitamin helps the proper functioning of our body.
The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body,
regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects,
foods enriched with B vitamins should be included in your daily diet.
Here we have listed some food sources of B vitamins
Eggs
Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly.
The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation.
Milk
Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day!
Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams!
Nuts:
Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1.
Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin.
Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV).
Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost.
Fishes:
Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12.
Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient.
One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12.
Celery:
Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content.
Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B.
Broccoli:
This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli,
as they represent a better chance of getting most of the nutrients originally packed in the food. Video Rating: / 5
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Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK–L9tDk
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
My Whole Food Vegan Video:
Milk and Hormone Manipulation:
https://www.ncbi.nlm.nih.gov/pubmed/19496976
Inflammation Response After Egg and Sausage Meal:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf
Beyonce Diet Gas Article:
http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/
