This video is a power punch of the ABSOLUTE best supplements for an enlarged prostated, inflammed prostate, high PSA levels and BPH ( benign prostatic hyperplasia) – all men suffering NEED to watch!

Treating an enlarged, inflammed prostate requires natural treatments and supplements.

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If you are into health and wellness and want to binge watch some of my more popular videos — here they are….

#1 Anti-Aging Beauty Secret:

Uncommon Symptoms of Thyroid Problems:

Foods to Eat to Reduce Inflammation:

Shrink Fibroids in the Breast

Prostate Health Tips

How to Shop Healthy At Aldi:

The Books that Changed My Life Personally & Professionally

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YouTube connect with me copy

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!

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And if you want to connect with me personally:
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If you are seeking any type of health counseling – I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone App called InstantGo.

My Profile Link is: https://www.instantgo.com/DrMelissaGallagher

If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/

60min Consultations (in person, phone or video) /hr

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

Dr. Melissa’s Email: Melissa@NaturalHealthResources.com

If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/

DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
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Pro Model @westonboucher talks about his daily routine for morning vitamins & supplements. Find every product mentioned in this video on Weston’s AMAZON Influencer page: amazon.com/shop/westonboucher

Be sure to follow @westonboucherfit on Instagram for additional tips and videos!

Subscribe to Weston’s channel and stay tuned for a grip of new content- as a full reboot is underway!

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I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let’s talk about three that certainly can be!

Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!

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Sources:

Caffeine
https://www.ncbi.nlm.nih.gov/pubmed/21157384
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479007/pdf/brjsmed00024-0066.pdf
https://www.ncbi.nlm.nih.gov/pubmed/11053318
https://www.ncbi.nlm.nih.gov/pubmed/18708685
https://www.ncbi.nlm.nih.gov/pubmed/12424547
https://sci-hub.cc/10.1519/JSC.0b013e3181ddf6db
https://examine.com/supplements/caffeine/

Whey
Please refer to my Whey video:

https://examine.com/supplements/whey-protein/

Creatine
https://pdfs.semanticscholar.org/a061/dd849f1f20fe5c144414d11aaff89a7ae986.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12485548
https://www.ncbi.nlm.nih.gov/pubmed/12945830

Effects of Creatine Supplementation on Body Composition, Strength, and Power of Female Volleyball Players

https://www.ncbi.nlm.nih.gov/pubmed/10731009
https://www.ncbi.nlm.nih.gov/pubmed/8203511
https://www.ncbi.nlm.nih.gov/pubmed/17957000
https://examine.com/nutrition/does-creatine-cause-baldness/
https://examine.com/supplements/creatine/

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
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FREE RESOURCES
1. https://www.biomedcentral.com/collections/ISSNPosP
2. https://examine.com/

ERIC HELMS
[Eric’s Youtube] https://www.youtube.com/team3dmj
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here
http://athleanx.com/x/supplements-trusted-to-deliver

When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness.

All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years.

All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results.

Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible.

That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete.

For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness:
1. A good multivitamin with minerals  
We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods.
By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day. 
When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions.
Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach.

2.Probiotics 
Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It’s generally best to take one capsule before bed.

3. A supplement high in omega-3 fatty acids
Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources.
Look for a brand that contains both EPA and DPA, the two key healthy fats in fish.

Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source.
Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
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OmarIsuf – Why You SHOULDN’T Take Most Supplements (Ft. Eric Helms): https://youtu.be/hPl5uHks18g
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Top Four Bodybuilding Supplements Worth your money is Whey Protein, Creatine, Pre Workout Supplements, Beta Alanine Supplements

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Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement.

For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny

—————————————-­­—————————————­-­——————————–

Current Supplements I take:

Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)

—————————————-­­­­————————————-­-­-­-­——————————-

FEMALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny)

MALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount)

FEMALE wanting to put on more lean muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)

MALE wanting to put on more muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)

—————————————————————————————————————-

Follow me on social media!

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Anything sent to my PO Box will be opened on videos!
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DISCOUNTS AND LINKS

Live Fit Apparel discount code(10% off): buffbunnyLVFT
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Sweet Sweat discount(20% off): buffbunny
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Womens Best: https://us.womensbest.com

Workout:
-Banded Hip Thrusts 4×16
-Superset with banded abductors 4×16
-Sitting Banded Abductors 4×16
-Weighted Step Ups 4×10
-Bulgarian Split Squats 4×10
-Dumbbell Hamstring Curls 4×12

GYMSHARK Black Friday Sale: https://gym.sh/Maryana-Blackout

For more updates follow me on social media:
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

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Brian’s Channel: https://www.youtube.com/user/HumerusFitness

Make sure you leave a LIKE! (It helps a TON)
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99
Previous Diet & Workout Videos: http://bit.ly/2rDkj99

Special alpha m. thank you to Bodybuilding.com for being the BEST website for all things fitness and for sponsoring this awesome video… see you in 2 weeks!

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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer!
Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He’s partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he’s now 149.5 pounds. He lays out how he’s done it via the BodyBuilding.com link. He’s taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works!

You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results.

Five Supplements for Building & Keeping Muscle
1. Whey Protein – After working out, 1 scoop + water = 12 grams of easily absorbable protien. It’s a must-have that’s super delicious and affordable.

2. Omega 3 Fish Oil – it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery.

3. Creatine Monohydrate – 5 grams per day to see a dramatic result.

4. Beta Alanine – it’s an amino acid and works incredibly well when combined with creatine (increase output).

5. L-glutamine – as you exercise i
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✸MASTURBATION & TESTOSTERONE: https://www.youtube.com/watch?v=nXS5DVCdKu0

✸ CLA : https://www.youtube.com/watch?v=eunhinMw-ro

✸ L- CARNITINE https://www.youtube.com/watch?v=cxa7Uh3_DN0&t=137s

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My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!

Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.

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Women’s Vitality Probiotic http://bit.ly/2x3WuJw
I also like Daily Digestive Balance http://bit.ly/2fEP90x

MegaFood Balanced B Complex http://bit.ly/2fXZJwx

HUM OMG! Omega The Great http://bit.ly/2fEtm94

HUM Here Comes The Sun http://bit.ly/2fExKVt

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My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.

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Websites that ship worldwide :
www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com
Canadian site : www.bisoubeautybar.com

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This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!

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Please watch: “Best Budget Friendly Skincare under !”

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In this video I’m going to walk you through my day with nutritional supplements from morning to night.

The number one question I get asked is “What kind of nutritional supplements can I take?” So today I’m bringing you my tried and true nutritional supplements, some of which I have taken for the last decade, and really felt they’ve made a huge change in my overall health and in anti-aging.

#1 First, I take a probiotic to help with my digestion all day long. This is something that I have added more recently, and it has made a huge difference for me. I love this Bio-K Blueberry flavored fermented rice formula https://www.biokplus.com/en_us/products/organic-rice It’s best to mix up your probiotics because they all have different bacteria. You’ll know it’s working if your belly feels good!

#2 Royal Jelly. You’ve heard of honey, maybe even bee pollen too, but Royal Jelly is even more precious and rare. This superfood is a bit sour and tart, but it is packed with nutrients. Where the worker bees eat honey, only the queen eats Royal Jelly. I was first introduced to this when I was dealing with my hypothyroid and now I take about a pinky amount each and every morning.

#3 Thorne Mediclear Protein Powder https://www.thorne.com/products/dp/mediclear-sgs-trade is my go-to. Almost every amazing doctor I know recommends this brand because they trust where the nutrients come from and the amount of the nutrients. The chocolate flavor is amazing!

#4 I also take spirulina every day and this tablet form, from energybits https://www.energybits.com/energybits.html , is great for me to take on the go. These are packed with nutrients and vitamins that your body needs and they’re a complete protein for you. Spirulina is great for detoxing heavy metals as well as reducing the bad bacteria in your belly and helping the good bacteria grow.

#5 Omegas. Everybody needs omegas! Your skin is made up of lipids and that is replenished by omegas so if you feel like you are dealing with skin disorders such as redness, dryness, eczema, acne, psoriasis, etc. this is something you should add into your supplementation. Omegas also help with preventing fine lines, increasing energy, and your brain working effectively. I love Bend Skincare http://www.bendbeauty.com/product/bend-beauty-anti-aging-formula-liquid/ , it is made up of quality ingredients and is highly recommended.

Here is my discount code for Bend Beauty: christinespring15%

#6 One of the newest additions to my supplement routine is collagen. Basically, collagen is a building block of protein for your skin that keeps your skin firm and tight and elastin is what gives it its bounce, so ideally, we want both of them. There are a couple of ways that I get my collagen. I love Bend Skincare’s Marine Collagen http://www.bendbeauty.com/product/marine-collagen/ and I make it into a tea every single night. More recently I have added the Vital Proteins Bovine collagen https://www.vitalproteins.com/collections/all-products/products/collagen-peptides and honestly this one is completely flavorless and so I add it to so many things. Lastly, I actually drink straight bone broth from BrothRX https://broth-rx.com and what I love about it is that the animals are sustainably farmed and treated well. The benefits are huge; it’s great for gut-health, amazing for skin, packed with protein and it’s a really easy addition to my day that gives me the full nutrient profile that I need for my energy, my health and my beauty.

Here is my discount code for BrothRX: ChristineB15

That’s my full supplementation and I recommend starting slowly! Depending on what you’re interested in – whether it’s gut health, beauty and antiaging, or energy levels – try it out. Give it a few weeks to work and comment below and let me know what you think!

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Shot in Hermosa Beach, CA

Video Production- Adam Maffei
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