I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let’s talk about three that certainly can be!

Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!

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Sources:

Caffeine
https://www.ncbi.nlm.nih.gov/pubmed/21157384
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479007/pdf/brjsmed00024-0066.pdf
https://www.ncbi.nlm.nih.gov/pubmed/11053318
https://www.ncbi.nlm.nih.gov/pubmed/18708685
https://www.ncbi.nlm.nih.gov/pubmed/12424547
https://sci-hub.cc/10.1519/JSC.0b013e3181ddf6db
https://examine.com/supplements/caffeine/

Whey
Please refer to my Whey video:

https://examine.com/supplements/whey-protein/

Creatine
https://pdfs.semanticscholar.org/a061/dd849f1f20fe5c144414d11aaff89a7ae986.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12485548
https://www.ncbi.nlm.nih.gov/pubmed/12945830

Effects of Creatine Supplementation on Body Composition, Strength, and Power of Female Volleyball Players

https://www.ncbi.nlm.nih.gov/pubmed/10731009
https://www.ncbi.nlm.nih.gov/pubmed/8203511
https://www.ncbi.nlm.nih.gov/pubmed/17957000
https://examine.com/nutrition/does-creatine-cause-baldness/
https://examine.com/supplements/creatine/

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Video Rating: / 5

FREE RESOURCES
1. https://www.biomedcentral.com/collections/ISSNPosP
2. https://examine.com/

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Top Four Bodybuilding Supplements Worth your money is Whey Protein, Creatine, Pre Workout Supplements, Beta Alanine Supplements

SUPPORT THE HODGETWINS BY SHOPPING AT:
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Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement.

For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny

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Current Supplements I take:

Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)

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FEMALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny)

MALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount)

FEMALE wanting to put on more lean muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)

MALE wanting to put on more muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)

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Follow me on social media!

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY

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CUSTOMIZED workout/meal plans: www.buffbunny.com
Business Inquiries: HeidiSomers@hotmail.com

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Anything sent to my PO Box will be opened on videos!
PO BOX 591572
San Antonio, Texas, 78259

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DISCOUNTS AND LINKS

Live Fit Apparel discount code(10% off): buffbunnyLVFT
https://www.youtube.com/livefitapparel

1 Up Nutrition discount(20% off): buffbunny
https://www.1upnutrition.com

Sweet Sweat discount(20% off): buffbunny
https://www.sweetsweat.com

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#supplements #supplementsneverbuy #supplementsnotworth

✸ HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
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✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.

✸ WEBSITE : http://jeetselal.com/

✸TESTOSTERONE BOOST NATURALLY: https://www.youtube.com/watch?v=_HdD6dkPFMI

✸GROWTH HORMONE BOOST NATURALLY: https://www.youtube.com/watch?v=1I0EaA3hG3U

✸MASTURBATION & TESTOSTERONE: https://www.youtube.com/watch?v=nXS5DVCdKu0

✸ CLA : https://www.youtube.com/watch?v=eunhinMw-ro

✸ L- CARNITINE https://www.youtube.com/watch?v=cxa7Uh3_DN0&t=137s

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