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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
I don’t sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an “expert” will tend to promote just exactly what will increase the size of his paycheck.
The recommendations I give you in this video come from the reading I’ve done into the research, and years of taking care of patients in my practice. I don’t make or sell any of these supplements.
I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn’t mention, please ask me about it in the comments below.
Here are the supplements I talk about:
1. Vitamin D – http://amzn.to/2Dh58b1
2. Magnesium – http://amzn.to/2DgUelw
3. Probiotics – http://amzn.to/2C7IId4
4. Omega-3s – http://amzn.to/2DgjecO
5. CoEnzyme Q10 – http://amzn.to/2DU6LfR
6. Zinc – http://amzn.to/2lfwjvJ
7. B Complex – http://amzn.to/2C8MNxt
8. Vitamin K2 – https://amzn.to/2tImAlI
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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Hey Everyone!
Welcome to *Supplements 101*
This is a series I have been meaning to bring to my youtube channel for quite some time. I am also ecstatic to have Lance, with Firebird Nutrition, assisting me in bringing knowledgable advice and guidance to my Youtube Channel.
This series begins with the basics, 4 items I benefited from in the earliest stages of my fitness career:
1.Whey & Casein Protein
2. BCAA w/Glutamine
3. Fish Oil
4. Multi-Vitamin
Also, a complimentary Beginner Supplement Guide is provided at the end of this video.
Safety Notice: I want to make this clear, though we are knowledgable professionals, we are in no way licensed physicians… And we are not YOUR licensed physician. Lance and I recommend you speak with your physician before engaging in new exercise routines and products that may cause harm to your health.
Visit www.firebirdnutrition.com for any of your supplement needs. Also, if you reside in the Phoenix/Metropolitan area, Lance would love to assist you with any of your supplement questions/product needs.
Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack â–¹ Use Code â–¹ JEFF â–¹ 30% off my signature stack and all PES products
Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1
Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw
Highest quality supplements. Used by today’s top professional athletes.
http://athleanx.com/x/tested-trusted-true-supplements
One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt.
To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements.
The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level.
Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track.
If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption.
Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work.
For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level.
For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
Do you know how to take your vitamins and supplements?
Timing is everything when it comes to taking your vitamins and supplements, so we’ve put together a guide to help you maximize the powerful health benefits that come from taking them at the right time.
Morning:
-Probiotics – Probiotics are best taken in the morning on an empty stomach.
• When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive.
-Iron – Iron is best absorbed in the morning on an empty stomach.
• Caffeine, dairy and calcium can negatively affect absorption, so it’s best to avoid these for several hours after taking iron.
-Multivitamins – Take multivitamins with your first meal. In the morning!
• As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption.
-B-Complex vitamins – Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day.
-Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels.
• Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit.
Noon:
-CoQ10 – CoQ10 is best taken at lunch time with a meal that contains dietary fats.
• Avoid taking CoQ10 late in the day so it doesn’t disturb your sleep.
-Vitamin D – Vitamin D is best taken with a meal that contains dietary fats.
• It’s possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D.
-Iodine – Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels.
-Vitamin K – Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day.
• Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication.
Night:
– Fish oil – Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption.
-Calcium – Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium.
-Magnesium – Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep.
• Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula.
In addition:
-Digestive Enzymes – Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don’t necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals.
-Fiber – Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking.
Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center.
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