I don’t sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an “expert” will tend to promote just exactly what will increase the size of his paycheck.

The recommendations I give you in this video come from the reading I’ve done into the research, and years of taking care of patients in my practice. I don’t make or sell any of these supplements.

I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn’t mention, please ask me about it in the comments below.

Here are the supplements I talk about:
1. Vitamin D – http://amzn.to/2Dh58b1
2. Magnesium – http://amzn.to/2DgUelw
3. Probiotics – http://amzn.to/2C7IId4
4. Omega-3s – http://amzn.to/2DgjecO
5. CoEnzyme Q10 – http://amzn.to/2DU6LfR
6. Zinc – http://amzn.to/2lfwjvJ
7. B Complex – http://amzn.to/2C8MNxt
8. Vitamin K2 – https://amzn.to/2tImAlI

Join me and let’s optimize your health!

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me : kendberry.md@gmail.com

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#KetoMD #KetogenicDiet #CarnivoreDiet

Hey Everyone!

Welcome to *Supplements 101*

This is a series I have been meaning to bring to my youtube channel for quite some time. I am also ecstatic to have Lance, with Firebird Nutrition, assisting me in bringing knowledgable advice and guidance to my Youtube Channel.

This series begins with the basics, 4 items I benefited from in the earliest stages of my fitness career:

1.Whey & Casein Protein
2. BCAA w/Glutamine
3. Fish Oil
4. Multi-Vitamin

Also, a complimentary Beginner Supplement Guide is provided at the end of this video.

Safety Notice: I want to make this clear, though we are knowledgable professionals, we are in no way licensed physicians… And we are not YOUR licensed physician. Lance and I recommend you speak with your physician before engaging in new exercise routines and products that may cause harm to your health.

Visit www.firebirdnutrition.com for any of your supplement needs. Also, if you reside in the Phoenix/Metropolitan area, Lance would love to assist you with any of your supplement questions/product needs.

Thank you for subscribing 🙂

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