Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body.

Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12.

Each vitamin have different source.Due to deficiency physical or mental problem occurs.

I mention each & every thing in simple language with images.

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You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254

In today’s episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!

Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.

Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.

At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.

You can visit us at www.vitatree.com for more information

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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

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Please watch: “How To Do An Easy Full Body Detox – VitaLife Show Episode 265”

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https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Vitamin B-12 deficiency is linked to several health issues. Anemia, depression, nerve damage, memory issues, and much more. The two most common symptoms linked to B-12 deficiency are depression and fatigue.
Serum vitamin B-12 levels is not a good indicator for vitamin B12 deficiency. Functional medicine doctors typically evaluate vitamin B-12 using more advanced lab testing.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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Vitamin-C is probably one of the most talked about vitamins around, yet almost one third of Americans aren’t consuming enough! A potent antioxidant, Vitamin-C known to fight free radicals in the body and plays a vital role in overall health.
Concerned you might be Vitamin-C deficient? Here are some signs you should be watching for:

1.Slow Wound Healing
If you notice your cuts and scrapes are slow to heal, have a closer look at your diet. As Vitamin-C is essential to the formation of collagen in the skin – a new connective tissue that binds a healing wound, a lack will lead to slow healing.
Along with playing a role in collagen formation in healing wounds, Vitamin-C acts as a powerful antioxidant and immune-system booster – both of which encourage faster healing.

2.Dry or Splitting Hair and Nails
A shiny head of hair and strong nails can often be a good indicator of a balanced-diet. Likewise, a lackluster mane that is dry and splitting may highlight a problem.
Because hair is a non-essential tissue, nutrients such as Vitamin-C are sent to more important organs and tissues first, before making their way to the hair. So if you have less than ideal levels of the vitamin, you may find your hair is suffering.
Furthermore, Vitamin-C is vital for the absorption of iron – a deficiency of which can cause chronic hair loss and slow hair growth, along with brittle and concave nails.

3.Swollen and Painful Joints
Pain and swelling of the joints caused by inflammatory arthritis may be another sign you need to overhaul your diet.
A 2004 study, conducted in Great-Britain, found that people who had low levels of Vitamin-C were 3-times more likely to develop rheumatoid arthritis than those whose diets included foods rich in the vitamin.

4.Swollen, Bleeding or Inflamed Gums
Oral-health problems, like swollen or bleeding gums or recurrent mouth ulcers, are often linked to suboptimal levels of Vitamin-C.
Again, collagen is important as it supports the gums. It’s estimated that gums turn over at least 20% of their collagen every day, meaning regular hits of Vitamin-C are vital for good teeth and gums.
Low levels of the vitamin are linked with an increased risk of gum-disease which can range from simple gum inflammation to major soft tissue damage!

5.Poor Immune Function
The immune-system, our body’s protection against infection and disease, is strongly influenced by the intake of nutrients, particularly Vitamin-C.
Several cells in our immune-system need the vitamin to perform their tasks so naturally a deficiency leads to a reduced resistance against certain pathogens. Getting enough Vitamin-C means that our immune system will be in tip-top shape to reduce the risk, severity and duration of certain infectious diseases.
The National Institutes of Health Office of Dietary Supplements recommends that men over the age of 18 get 90-mg of Vitamin-C a day from their diet, while women need 75-mg.

Foods contain high levels of Vitamin-C are Sweet red pepper, Orange juice, Grapefruit juice, Kiwifruit, broccoli
And strawberries.

DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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Symptoms Of Vitamin C Deficiency
00:00:13 Bruising
00:01:11 Infections
00:02:21 Gum And Teeth Problems
00:03:06 Mood Changes
00:04:04 Fatigue

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Vitamin B Deficiency Symptoms
00:00:13 Symptoms Of Thiamin Deficiency
00:01:17 Symptoms Of Riboflavin And Niacin Deficiency
00:02:15 Symptoms of Pantothenic Acid And Biotin Deficiency
00:03:06 Symptoms Of Pyridoxine Deficiency
00:03:39 Symptoms Of Folate And Cyanocobalamin Deficiency
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The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood.

It is manifested by many signs and symptoms, many of them related to the psychological and emotional health.

The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more.

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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex.

MORE VITAMINS:

MORE VITAMINS, MINERALS, SUPPLEMENTS

READ MORE
https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review

More Vitamins
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin D: https://youtu.be/ulb_yvGNrDo
Vitamin K: https://youtu.be/_352GG8WseY
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y

VITAMIN B COMPLEX SUPPLEMENT OPTIONS
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I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video.

In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn’s disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson’s disease, Psoriasis and a lot of other medical problems.

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