हिंदी – विटामिन B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
vitamins November 23rd. 2018, 10:19am
Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body.
Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12.
Each vitamin have different source.Due to deficiency physical or mental problem occurs.
I mention each & every thing in simple language with images.
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You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254
In today’s episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!
Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.
Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.
At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.
You can visit us at www.vitatree.com for more information
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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.
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Please watch: “How To Do An Easy Full Body Detox – VitaLife Show Episode 265”
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November 23rd, 2018 at 10:56 am
Kya hum baccho ko bhi de sakte hai
November 23rd, 2018 at 11:27 am
Thanx doctor
November 23rd, 2018 at 11:41 am
Nice
November 23rd, 2018 at 12:03 pm
Nice
November 23rd, 2018 at 12:19 pm
Lips ki side cracking kya vatn b ki kami sa hota ha
November 23rd, 2018 at 1:17 pm
Didn't mention.B5.B7.B9
November 23rd, 2018 at 1:21 pm
I am vegitelian i have vitamin b12 all problem what can I do
November 23rd, 2018 at 1:35 pm
great sir…. and thanks for ur advice which u have given to me thats help me a lot thanks once again sir….
November 23rd, 2018 at 2:28 pm
thanks
November 23rd, 2018 at 2:35 pm
Thanx
November 23rd, 2018 at 3:23 pm
Thank u sir
November 23rd, 2018 at 3:42 pm
Sir thimine 0.35 mg mai le skte hai kya body building wale plz reply sir
November 23rd, 2018 at 4:00 pm
Muh ke chhale bar bar ate hai and o kaise kam hote hai
November 23rd, 2018 at 4:42 pm
I only need vitamin B1
November 23rd, 2018 at 5:03 pm
Fish aur beef ke best substitutes kya hai?
November 23rd, 2018 at 5:41 pm
sir mera beta 2 year 10 month ka h use kitana ml dena hoga cobadex ka syrup
November 23rd, 2018 at 6:29 pm
Thanks
November 23rd, 2018 at 6:34 pm
thanx
November 23rd, 2018 at 6:57 pm
Sir mujhe withe patches ho gya tha lips me to check karaya to bole leukoplakia hai ye koi upchar hai
November 23rd, 2018 at 7:48 pm
Sir tablet thik hai ya cepsol
November 23rd, 2018 at 8:04 pm
I pass yellow urine after taking vitamins b complex the very 1st day. 🙁
November 23rd, 2018 at 8:52 pm
Does it contain fat?
November 23rd, 2018 at 9:18 pm
Vitamin B makes your pee glowing yellow because what you don't need you pee out. Water soluble vitamins are safer than fat soluble because you can get rid of the excess. Vitamin C and vitamin B complex group are examples of water soluble. You just make sure you are well hydrated and not taking a ton of it and you will be fine. Now other types of supplement you have to be careful with since they can build up to toxic levels. Usually people have low vitamin B due to diet or poor absorption. You should consult your doctor if you are concern and a better way is to eat a healthy well balance diet.
November 23rd, 2018 at 9:25 pm
Then why do they release in the market….. what is medical federation doing…..
November 23rd, 2018 at 10:05 pm
Complete and utter bullshit. Try again. Hahahahahha!!! Nothing like some absurd scare tactics. SMH
November 23rd, 2018 at 10:37 pm
She had me for a minute there about b12. Totally misleading. She's getting a big fat👎
November 23rd, 2018 at 11:36 pm
the amount of dislikes on this video makes be feel this woman is Vitamin B Complex Hater.
November 24th, 2018 at 12:19 am
I am having real problems with taking Vitamin B1, I desperately need it, but it givs some very serious side effects, I fell great when I take Vitamin B1, but a few hours later the side effect starts. I need to go to poo all the time, one time I went 10 x times in 2 hours, and it is extremely painful, terrible pain, there is also blood on the tissue, and a feeling not completing the process, the pooping hasn't finished, the effects lasted for 5 days and rendered me, for all practical purposes, housebound The type of thiamine I was taking was Thiamin Mononitrate .
November 24th, 2018 at 12:29 am
FAKE NEWS!
November 24th, 2018 at 1:10 am
What about biotin (b7)
November 24th, 2018 at 1:32 am
guess it depends how your body can take it.. what i want to know is if its safe to take day by day on daily basis
November 24th, 2018 at 2:19 am
Calling yourself a "doctor" without true credentialing (MD or PhD) can be very misleading to the people that watch your videos.
November 24th, 2018 at 2:46 am
she must be a peta vegan
November 24th, 2018 at 3:25 am
Lol do you really think consumers are stupid? Dont spread misleading information. B complex is safe and very good.
November 24th, 2018 at 4:10 am
Absolutely no disrespect intended however, I wish she could have reviewed B12 "without" promoting another brand. I think it shows a more "non biased" assessment and comparison of B12 supplements.
November 24th, 2018 at 5:08 am
And why should I believe you
November 24th, 2018 at 5:29 am
While it would be ideal to get everything from an immaculately healthy diet, taking B vitamins is demonstrably fine. Furthermore, many common products are fortified with it. Rather than viewing "chemicals" as a dirty word we ought to recognise that you are comprised entirely of them.
November 24th, 2018 at 6:23 am
I'm taking a vitamin b complex
November 24th, 2018 at 7:16 am
Thanks for this informative video.
November 24th, 2018 at 7:28 am
I take B1 and Beta carotene for my emphysema and my breathing is a lot better (lung are buggered) but hey am working on it