Papa and the cubs decide to train together for the Annual Bear Country Run, but find their performance level isn’t increasing the way that it should. Dr. Grizzly informs them that exercise is important, but so is a healthy diet.

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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938

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‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/

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MUSIC

Blue Wednesday – Hakuna Matata
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