Womens Best: https://us.womensbest.com

Workout:
-Banded Hip Thrusts 4×16
-Superset with banded abductors 4×16
-Sitting Banded Abductors 4×16
-Weighted Step Ups 4×10
-Bulgarian Split Squats 4×10
-Dumbbell Hamstring Curls 4×12

GYMSHARK Black Friday Sale: https://gym.sh/Maryana-Blackout

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

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