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Today I’m sharing my cozy fall night time routine! I love unwinding after a long workday with a healthy slow cooker dinner recipes, slipping into some comfy clothes and get unready with some of my favourite night time skincare products.

PRODUCTS MENTIONED:
marble water bottle: https://amzn.to/2QeacHs
essential oil diffuser: https://amzn.to/2S84Zyi
yoga essential oil blend: https://amzn.to/2FAEiRn
water filter pitcher: http://bit.ly/2CC588t
slow cooker: https://amzn.to/2KmUDrD (similar)
orange dutch oven pot: https://amzn.to/2DReG0G (similar)
ceramic grater: http://bit.ly/2FBcxYW
dusty rose brunette sweater: http://bit.ly/2DzDDNs
slippers: https://rstyle.me/n/db4qa3b6dh7
amazonite gem bracelet: http://bit.ly/2FzYYZI
jojoba oil: https://amzn.to/2Kp9txQ
white face wash clothes: https://amzn.to/2DyQmzI
complexion mist toner: http://bit.ly/2DQaDBT
eye cream: http://bit.ly/2DABNf6
nourishing serum: http://bit.ly/2Q9enUS
deep hydration moisturizer: http://bit.ly/2Q8SLIl
popcorn maker: https://amzn.to/2DyRNOC
non toxic oak barrel cider soy candle: http://bit.ly/2BoHWd1

favourite podcast I’m listening to right now: http://bit.ly/2PKFKFs

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CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me 🙂
Instagram • http://Instagram.com/urhealthnut
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Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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For more information on Activated B, visit http://www.marsvenus.com/p/activated-b

Subscribe to John Gray’s Mars Venus YouTube channel for more helpful health tips and down to earth advice on life, love and relationships.

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Do you know how to take your vitamins and supplements?

Timing is everything when it comes to taking your vitamins and supplements, so we’ve put together a guide to help you maximize the powerful health benefits that come from taking them at the right time.

Read more about this on our blog:

The Best Time to Take Nutritional Supplements

Morning:
-Probiotics – Probiotics are best taken in the morning on an empty stomach.
• When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive.

-Iron – Iron is best absorbed in the morning on an empty stomach.
• Caffeine, dairy and calcium can negatively affect absorption, so it’s best to avoid these for several hours after taking iron.

-Multivitamins – Take multivitamins with your first meal. In the morning!
• As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption.

-B-Complex vitamins – Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day.

-Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels.
• Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit.

Noon:
-CoQ10 – CoQ10 is best taken at lunch time with a meal that contains dietary fats.
• Avoid taking CoQ10 late in the day so it doesn’t disturb your sleep.
-Vitamin D – Vitamin D is best taken with a meal that contains dietary fats.
• It’s possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D.

-Iodine – Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels.

-Vitamin K – Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day.
• Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication.

Night:
– Fish oil – Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption.

-Calcium – Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium.

-Magnesium – Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep.
• Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula.

In addition:
-Digestive Enzymes – Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don’t necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals.

-Fiber – Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking.

Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center.

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