This video is a power punch of the ABSOLUTE best supplements for an enlarged prostated, inflammed prostate, high PSA levels and BPH ( benign prostatic hyperplasia) – all men suffering NEED to watch!

Treating an enlarged, inflammed prostate requires natural treatments and supplements.

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BONUS 2 — download my list for the 2 others that also help lower PSA

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If you are into health and wellness and want to binge watch some of my more popular videos — here they are….

#1 Anti-Aging Beauty Secret:

Uncommon Symptoms of Thyroid Problems:

Foods to Eat to Reduce Inflammation:

Shrink Fibroids in the Breast

Prostate Health Tips

How to Shop Healthy At Aldi:

The Books that Changed My Life Personally & Professionally

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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!

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If you are seeking any type of health counseling – I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone App called InstantGo.

My Profile Link is: https://www.instantgo.com/DrMelissaGallagher

If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/

60min Consultations (in person, phone or video) /hr

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

Dr. Melissa’s Email: Melissa@NaturalHealthResources.com

If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/

DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
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Vitamin B Rich Foods To Include In Your Diet – Foods High In Vitamin B

Link: https://www.youtube.com/watch?v=SUxKlAVpt5s

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Vitamin B Rich Foods To Include In Your Diet

Vitamins are necessary for our general well-being and their deficiency can affect our health.

Like any other vitamin, the B-complex vitamin helps the proper functioning of our body.

The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body,

regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects,

foods enriched with B vitamins should be included in your daily diet.

Here we have listed some food sources of B vitamins

Eggs

Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly.

The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation.

Milk

Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day!

Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams!

Nuts:

Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1.

Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin.

Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV).

Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost.

Fishes:

Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12.

Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient.

One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12.

Celery:

Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content.

Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B.

Broccoli:

This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli,

as they represent a better chance of getting most of the nutrients originally packed in the food.
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume.

The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases.

You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure.

Start avoiding alcohol and stop smoking cigarettes.

Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases.

This is one home remedy recipe that will keep you healthy and will make great changes to your organism:

INGREDIENTS

1 glove of minced garlic
1/2  lemon juice 
1/2 tablespoons of grated ginger
1 tablespoon of apple cider vinegar
1 tablespoon organic honey

PREPARATION

Health benefits:

Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar.

Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism.

Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes.

Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels.

Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can.

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Turn Grey Hair Black Forever | Natural Remedy To Turn Hair Black
turn white hair into black permanently turn grey hair to black permanently get rid of white hair permanently

❗️ Please make sure to read the Disclaimer at the start of the video. ❗️

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It’s very common that our hair turn grey, but it does not stay common if this happens at a young age
This usually happens genetically but sometimes it happens if people do not take good care of their hair
Also due to nutrition deficiency, pollution and direct sunlight our hair start to turn grey,
Using chemicals or using dye to make our hair black also leads to grey hair with a very fast effect
Which is why we must use natural ways to turn our hair black
In this video we will share some amazing homemade and natural remedies to turn our hair black permanently natural hair dye
And if you will follow those remedies then you will be able to turn your grey hair to black and the new hair also will grow black
Which is why we have divided the whole procedure into 4 parts
The first one is to turn our hair black naturally
Second, a remedy to keep our hair black from the roots
Third will be some consumable remedies with the help of which the hair will start getting black from the inside and it will make the black hair to grow faster natural hair color
And some important to know information and precautions which you will follow then your hair will not turn grey again

Make Hair Longer & Stronger in 1 month | Homemade Oil For Hair Fall
https://www.youtube.com/watch?v=6pOYkKEBCwc

how to increase height naturally till 35 | home remedies Rapid Height Growth
https://www.youtube.com/watch?v=DT7p_yDJsSY

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Here is the link to pre order my book – http://geni.us/kT0h 😃🔥
Recipe – https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/
Blender from – http://amzn.to/2r7iHbB
My Chef Knives – http://geni.us/wusthofknives

Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video!
Enjoy..Im off to the gym.

Tag @avantgardevegan on Instagram if you recreate this dish.

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Music by http://soundcloud.com/lewiscullen

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