Supplements for WEIGHT LOSS (Good, Bad, & WORTHLESS)
vitamins November 25th. 2018, 9:30amBrian’s Channel: https://www.youtube.com/user/HumerusFitness
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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer!
Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He’s partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he’s now 149.5 pounds. He lays out how he’s done it via the BodyBuilding.com link. He’s taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works!
You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results.
Five Supplements for Building & Keeping Muscle
1. Whey Protein – After working out, 1 scoop + water = 12 grams of easily absorbable protien. It’s a must-have that’s super delicious and affordable.
2. Omega 3 Fish Oil – it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery.
3. Creatine Monohydrate – 5 grams per day to see a dramatic result.
4. Beta Alanine – it’s an amino acid and works incredibly well when combined with creatine (increase output).
5. L-glutamine – as you exercise i
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November 25th, 2018 at 9:59 am
Good job
November 25th, 2018 at 10:08 am
New fat eater
Less exercise – more calories burnt
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November 25th, 2018 at 10:09 am
Do greens taste ok In protien powder, i have a shake for breakfast
November 25th, 2018 at 10:17 am
Guys first train and eat dont take that much shit you Both of nothing not hating!
November 25th, 2018 at 10:25 am
thoughts on clenbuterol? the real stuff
November 25th, 2018 at 11:00 am
Guarana hca
Ephedrine
Most fat burners are simulated amphet
November 25th, 2018 at 11:14 am
The greens are anti estrogenic i.e brockley extract
Combats fluid retention and moobs
November 25th, 2018 at 11:24 am
Those fish oils are testosterone boosters yup
November 25th, 2018 at 12:22 pm
loss weight within one month with Xenical 120mg 42 capsules order it from this link
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November 25th, 2018 at 12:39 pm
want to lose weight try this 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, and is all Natural Supplement a lot of people have lost weight with this product and its only $20 if you are interested try it out with this link
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November 25th, 2018 at 1:21 pm
What is your opinion on appetite suppressants?
November 25th, 2018 at 2:18 pm
How do the BCAAs work then though? If they contain amino acids that go into your blood quicker than just protein would because they are smaller chains, then they are a source of energy. So if you're trying to lose weight wouldn't that be a bad idea because you'd be using those amino acids for energy instead of making your body burn fat for energy? Idk sounds like just saying it's 0cal so you can drink as much as you want wouldn't be completely right.
November 25th, 2018 at 2:54 pm
I can never make out what he says in the outro
November 25th, 2018 at 3:53 pm
Great job guys! Very informative and done with clean language unlike a lot of videos now days full of unnecessary fbombs. Great job!
November 25th, 2018 at 4:30 pm
Adult gummies, ftw!
November 25th, 2018 at 4:37 pm
Opti men by optimum nutrition if you buy the capsules isn’t too bad I’m guessing, as I’ve taken opti women and the taste wasn’t too bad. Also, nature made Multis if you swallow it pretty quick then it’s all good. I can’t stand Multis that taste bad, it will make me gag and almost vomit. Another one you might look into is vitamin code for men. 1 small capsule a day. If you just can’t do it, then what you’re doing is better than nothing. The gummies usually take care of the b vitamins, which is what makes the regular tablets taste wretched. So you are pretty good there!
November 25th, 2018 at 5:08 pm
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November 25th, 2018 at 6:14 pm
nice
November 25th, 2018 at 6:53 pm
I appreciate you guys and your honesty ! Thank you for being some of the realest dudes ❤️
November 25th, 2018 at 7:06 pm
SHUT THE FUCK UP AND GET TO THE POINT!!! JEEEEZ
November 25th, 2018 at 7:59 pm
I thing how will look a man who has muscles that grow and grow and doesn't stop growing and he don't fit in doors… Of garage.
November 25th, 2018 at 8:15 pm
Why is whey protein better? “Cause it’s like ready to go”
Jesus fuckin Christ talk about BRO science
November 25th, 2018 at 8:42 pm
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November 25th, 2018 at 8:46 pm
Left bad light, minimum pump and not flexed, right after diet, good light and pump🙂 Dont trust
November 25th, 2018 at 9:23 pm
you talk way too much … I lost interest after 1 min of bla bla bla … !
November 25th, 2018 at 9:44 pm
creatine is the best supplement in bodybuilding history, big time game changer.
November 25th, 2018 at 10:06 pm
Just take Creatine….eat healthy…plenty of sleep…DONT WASTE YOUR MONEY ON THIS SHIT!!
November 25th, 2018 at 10:45 pm
Test tren Deccan Dbol & protein you’ll be big in no time….
November 25th, 2018 at 11:23 pm
I’ve been using whey and fish oil pills for a few months and just started creatine a few weeks ago. They all seriously help.
November 25th, 2018 at 11:34 pm
U talk to much
November 26th, 2018 at 12:26 am
Looking for advice , found a shill.
November 26th, 2018 at 1:15 am
Rip rich piano
November 26th, 2018 at 2:14 am
Alpha you're juicing don't lie
November 26th, 2018 at 2:49 am
I agree with mostly everything you say except the Whey Protein. Whey is actually a byproduct of the manufacturing process of cheese and isn’t necessarily a natural product. Most studies show that when comparing chicken breast to whey protein, the chicken breast will beat out the powder every single time because the human body responds better to protein sources that naturally include the essential amino acids required for muscle growth. Sources of natural protein also include more of those amino acids than protein powders do.
November 26th, 2018 at 3:29 am
Hey Alpha, you really rock! Keep the good times rollin my man..
November 26th, 2018 at 4:21 am
Video starts at 3:50
November 26th, 2018 at 4:44 am
Jeeeez just get to the point.Supplements to take starts at 3:50 you’ll thank me later
November 26th, 2018 at 5:12 am
does creatine cause hair loss?
November 26th, 2018 at 5:12 am
Can I take creatine with muscle pill at the same time ?