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The Only 3 Supplements You Need | Do You NEED Supplements To Build a Good Physique?

vitamins admin November 28th. 2018, 9:22pm

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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here
http://athleanx.com/x/supplements-trusted-to-deliver

When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness.

All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years.

All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results.

Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible.

That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete.

For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
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40 Responses to “The Only 3 Supplements You Need | Do You NEED Supplements To Build a Good Physique?”

1
theKRUGMEISTER Says:
November 28th, 2018 at 10:18 pm

Last time I took pre workout (the recommended amt too!) I almost went to the ER cuz of my heart beating too fast
2
LuckyTheGamer 28 Says:
November 28th, 2018 at 10:44 pm

Gess WAT may be you are natural
3
Seuss Says:
November 28th, 2018 at 11:04 pm

Glutamine??
4
Brandon Broner Says:
November 28th, 2018 at 11:19 pm

So much miss information in this videoYou do not need 30 g of creatine a day say goodbye to your pancreas and your kidneys if you take that much.
5
bbattlemode Says:
November 29th, 2018 at 12:04 am

Can you do a video about Protein Shake Recipes? Everyone just says take your shakes but they never talk about what they put in it. But they always say nutrition is the most important thing. You can't just drink milk and whey. That's disgusting. Obviously some kind of Milk or Almond Milk plus 1 scoop of Whey or Protein powder. But that tastes disgusting and you have to add other things to make it taste like something you can swallow. I don't want to sabotage my health or gainz with the other things I'm adding to the shake. If I'm supposed to drink it twice a day on weightlifting days then the ingredients make up a large portion of my nutrition and they're important. I've found that 1 cup milk 1 scoop powder 1 banana and ice makes an acceptable tasting shake. Things to make it taste even better are: peanut butter, blueberries, another banana. But I don't know if that's too much fruit to eat twice a day. I heard peanut butter protein breaks down slowly so it's good to eat it at the end of the day or before bed. Also what kind of milks to avoid?
6
Przemyslaw Dzisko Says:
November 29th, 2018 at 12:25 am

Impressive muscles in a few weeks
http://track.cashinpills.com/product/Probolan-50/?uid=31680&sid=480&pid=116&bid=advandec
7
John Roger Bell Says:
November 29th, 2018 at 12:32 am

For me it's Optimum nutrition hydro whey, ON creatine, Opti men multivitamin and Nature's bounty fish oil. I drink green tea every morning as my preworkout, only one cup, this way I can increase to 2 or 3 cups per day when I get into harder training segments and still be below my caffeine limit.
8
Alexander Phan Says:
November 29th, 2018 at 1:31 am

kaseen
9
Jimmy Macdonald Says:
November 29th, 2018 at 2:16 am

Lol everyone talking here or mentioning ster..I remember 1978 WORKONG OUT with my friend he mentioned ster..to all the other guys in gym they just call looked at him and they said what r they hahaha hardly anyone knew about them ..man now everyone heard of them so weird
10
Dilipa Weeratunga Says:
November 29th, 2018 at 2:52 am

You have done a great job.until now I have been so confuced about what supplements should I take.thank you.
11
_Bryan1602 Says:
November 29th, 2018 at 3:29 am

1.protein
2.protein
3.Music (personal option)

Hey man am just telling the truth and by the way Jeff said this from Athlean X and that's my homie 💪
12
No One Says:
November 29th, 2018 at 4:14 am

Example: you've eaten 130g of protein today from milk/eggs/vegetables/meat, but you want to consume 160g per day (or some number that suits you). So eat 30g of protein from supplements. If you've eaten >160g, don't eat protein from supplements, it wouldn't help.
13
Feliĉa Porko Says:
November 29th, 2018 at 4:54 am

7:56 soy powder is actually a lot cheaper per g of protein!
14
Robert Dunlop Says:
November 29th, 2018 at 5:25 am

Not even 1%? Yeah ok, then why take them. That doesn't made any sense.
15
Hanzo main Says:
November 29th, 2018 at 5:37 am

This guy has been taking something before the vid. Take a breath bro slow down.
16
Bodzsár Tamás Says:
November 29th, 2018 at 5:55 am

LOL I'm laughing so hard on the label "STEROIDS" on your protein 😀
17
eurabio Says:
November 29th, 2018 at 6:35 am

'Supplements only makes 1%', few minutes later 'maybe creatine will make you get 9 or 10 reps instead of 8', well sir, that's over 10%
18
Pats IER 04s Says:
November 29th, 2018 at 6:59 am

A room full of doors. Door 1 full of protein. Door 2 full of creatine. Door 3 full of BCAA. Door 4 – his mums room.
19
Endris Kyqyku Says:
November 29th, 2018 at 7:26 am

Thanks dude
20
Przemyslaw Dzisko Says:
November 29th, 2018 at 7:50 am

This weight loss method, developed by scientists, has recently become extremely popular among Hollywood stars!http://track.buyultraslim.com/product/Ultra-Slim/?uid=31680&sid=631&pid=121&bid=advandec
21
john smith Says:
November 29th, 2018 at 8:19 am

Fuck em dude, love it, with the kids advice

Jeff: “JUST THROW EM A FUCKING BALL WHATEVER THEYLL HAVE A BLAST THEY DONT NEED WEIGHTS”
22
Samvel Gasparyan Says:
November 29th, 2018 at 8:30 am

This page is so addicting, I just seat and watch video after video. Jeff you’re the man, thank you. I learned so much from you.
23
CrysisTwist Says:
November 29th, 2018 at 8:58 am

I’m 16 and still and want to put muscle and weight can i take weight protein or should i take clean healthy supplements like fish oil *Omega3
24
Steve Bowers Says:
November 29th, 2018 at 9:30 am

Awesome information! Jeff doesn't BS!
25
arsenalfootballuk Says:
November 29th, 2018 at 9:38 am

Candy and all that shit!! 😂 love it!
26
Jeffery Felce Says:
November 29th, 2018 at 10:06 am

Literally laughed out loud at the junk food comment.
27
James Bush Says:
November 29th, 2018 at 10:34 am

Thank you for this video my mom thinks creatine is going to kill me even though I’m 17
28
Raied Alghamdi Says:
November 29th, 2018 at 11:31 am

How about L arginine?
29
Gary Dace Says:
November 29th, 2018 at 11:49 am

Creatinine will fuck you up long term, I would stop taking it around 45 years of age.
30
lifeofmusic Says:
November 29th, 2018 at 12:22 pm

Ive been getting my motivation from your videos jeff. Ive looked around for plenty and yours are the most informative and looking at you is just a bonus. Appreciate the info. Thanks.
31
Chancey Charles Says:
November 29th, 2018 at 12:41 pm

This video eas more than helpful. It was very knowledgeable and structured.
32
Ramz Doza Says:
November 29th, 2018 at 1:16 pm

Hi Jeff! I love your channel…. Been listening to your advice for awhile now, and have a question. I'm 42 now and do feel like my testosterone has gone down. Do you know with proper exercise, nutrition and supplementation, will it increase?
33
Marko Palinić Says:
November 29th, 2018 at 2:00 pm

Can anybody tell me is it good to take whey protein daily in the age 15-16?
34
Jose Alanis Says:
November 29th, 2018 at 2:08 pm

So which pre-work out would you recomend me, im 40years & weight 180, 5"5
35
Alejandra Restrepo Says:
November 29th, 2018 at 2:08 pm

I think what works better is getting started with firsts, so yeah: fix your nutrition habits, GOT TO THE GYM and then once you've established those habits as the norm in your life, then you can start considering enhancing things like powders and sups.
36
J.Steve_16 Says:
November 29th, 2018 at 2:14 pm

I’m 19 I have 1 year of lifting I made a lot of progress n I try to eat good a lot of protein a lot of carbs n some vetablesbut in scared to take creatine bc I heard they can course hairbloss is this true??
37
Robo Scott Says:
November 29th, 2018 at 2:59 pm

You truly are what you eat “ate”!
38
Be Lsdb Says:
November 29th, 2018 at 3:06 pm

love this old video's
39
Shawn Mazzola Says:
November 29th, 2018 at 3:14 pm

I'm 42…and a beginner all over again. And no one/nothing will hold me back! Thanks for this one, Jeff!
40
Drew Clarke Says:
November 29th, 2018 at 3:48 pm

Just wanted to put out there – I know nothing about non-prescription testosterone supplements, but if you have low testosterone (as diagnosed by multiple blood tests by a medical professional), then testosterone replacement therapy is amazing. I've lost a lot of fat %, gained a fair amount of muscle, and have more energy to work out more often since I started it. Been on it for probably 4-5 months and the difference is night and day.

Kind of a shame to have to start it as a guy in my 30's, since artificial T lowers your body's ability to generate it – but it just goes to show that the stereotype of only old men having low T is not 100% accurate. I'd encourage any man to get it checked – even if it's fine now, you'll have a baseline to know if it drops too much. later in life. Brain fog, low muscle gain, anxiety and mood swings- these can be caused by a lot of things, but for me it was the low levels keeping me down.

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