These are my habits & LIFE HACKS that helped me start a healthy lifestyle, and I SWEAR by them all! I hope you enjoyed my advice for that #healthGAIN ❤️❤️
Love you thanks for watching! Let me know what you think in the comments! Don’t forget to like and subscribe!!

❥ SNAPCHAT: spolivia
❥ INSTAGRAM: @livvargus https://www.instagram.com/livvargus/
❥ TWITTER: @livvargus https://twitter.com/livvargus

MUSIC:
Stupead – Alright [Majestic Color]
https://www.youtube.com/watch?v=ve56h…
For business inquires only: fh11frecs@hotmail.com
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ MY SKINCARE ROUTINE VIDEO: https://www.youtube.com/watch?v=0H6uSw4CLZE&t=27s

★ MY MORNING ROUTINE VIDEO: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=645s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=25s

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

★ MY 16 MINUTE WORKOUT: http://liezljayne.com/16-minute-workout-challenge/

*This video in NOT sponsored – All opinions are my own.

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★ MORE HEALTHY BREAKFAST IDEAS (videos):

5 Easy healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=236s

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

3 Healthy weight loss breakfast ideas (in this video): https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=240s

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★ My “WHAT I EAT IN A DAY” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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hope you enjoy it =)

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Viva Naturals Premium Non-GMO Vitamin C with Bioflavonoids and Rose Hips, 1000mg, 250 Veg Caps

• Non-GMO Ingredients – Beware of impurities found in other vitamin C products. Our vitamin C is third-party tested with every batch, providing natural sources of vitamin C that are guaranteed to be GMO-free. Each serving provides 1,000mg.
• Synergistic Formula – Citrus bioflavonoids and rose hips enhance the bioavailability of vitamin C by offering superior absorption and efficacy. Studies have shown that these compounds increased the absorption rate of vitamin C by 35%.
• Natural Skin Wonder – Vitamin C is a natural precursor to proline and lysine, two amino acids that are essential for collagen formation. Collagen provides structure and support to organs, helping to maintain the appearance of firmer and more youthful looking skin.
• Provides Cellular Protection- Although known as an immunity booster, vitamin C also helps to absorb iron, neutralize free radicals, promote cardiovascular health and support healthy vision.
• Easy to Swallow – Our vegetarian capsules are easy to swallow and gentle on the stomach, eliminating the discomfort commonly associated with large tablet forms of vitamin C.

Viva Naturals Vitamin C with Bioflavonoids and Rose Hips provides all-natural protection against free radicals, supporting everyday functions including vision, heart, circulatory health and more!

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Here is the link to pre order my book – http://geni.us/kT0h 😃🔥
Recipe – https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/
Blender from – http://amzn.to/2r7iHbB
My Chef Knives – http://geni.us/wusthofknives

Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video!
Enjoy..Im off to the gym.

Tag @avantgardevegan on Instagram if you recreate this dish.

Don’t forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates…

FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan

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FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan

Music by http://soundcloud.com/lewiscullen

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Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about vitamin C foods and the food that contains the highest vitamin C – can you guess?

DATA:
https://bodyecology.com/articles/sauerkraut-is-a-superior-source-of-vitamin-c

http://modernfarmer.com/2014/04/magical-sour-cabbage-sauerkraut-helped-save-age-sail/

Vitamin C-abbage

http://www.nourishingplot.com/2014/06/21/sauerkraut-test-divulges-shocking-probiotic-count/

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Symptoms Of Vitamin C Deficiency
00:00:13 Bruising
00:01:11 Infections
00:02:21 Gum And Teeth Problems
00:03:06 Mood Changes
00:04:04 Fatigue

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http://definingmoment.tv
Excerpt from The Defining Moment Television Talk Show interview with Gayokla Nichi, Native American traditional healer & executive council member of the Native American Leadership Alliance. Hosted by Bret Moss.
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Shop at Sephora:
http://seph.me/2h36cWA

Sephora PRO Artist, Jeffrey, tells us the benefits of vitamin C. Follow along to hear about his favorite vitamin C products!

What is your favorite ingredient in your skincare? Leave your answers in the comments below!

Products Featured:
Sunday Riley: C.E.O. C + E antiOXIDANT Protect + Repair Moisturizer: http://seph.me/2wpLt4Z
OLEHENRIKSEN: Truth Serum: http://seph.me/2wWDq3Q
Clinique: Fresh Pressed Daily Booster with Pure Vitamin C 10%: http://seph.me/2eVOELv
Dr. Dennis Gross: C+ Collagen Brighten & Firm Eye Cream: http://seph.me/2wq1HLo
Drunk Elephant: C-Firma Serum: http://seph.me/2wXfqgU
Farmacy: Green Screen Daily Environmental Protector Broad Spectrum SPF 30 Sunscreen with Echinacea GreenEnvy: http://seph.me/2f5xcIf

Subscribe for more videos from Sephora:
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You guys keep asking us to show you what we eat each day, so I had a late start at the gym and time to film my mornings food prep. Just bare in mind I’m currently dieting on 2500 calories a day and today was a very low carb day. I don’t eat that way everyday, so we will film another video of what a high carb days looks like for us. Also a more balanced approach for those of you who want to nail the basics.

There are many ways to get in shape and this is what we finds work well for us as we have a relatively short time to diet at the moment. We have 3 low carb days like this a week, 2 of them being non training days. The rest will be med carb & at least 1 re-feed day that comes on legs days or which every session we work the hardest.

Regardless of our approach the fundamentals are always the same REAL foods, as little processed food as possible.

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Family Doctor (14) Essential Oil Set 100% Pure, Best Therapeutic Grade – 14/10mL

• The Family Doctor Essential Oil Set contains the following therapeutic essential oils: Breathe, Eucalyptus, Health Shield, Frankincense, Good Sleep, Head Relief, French Lavender, Muscle Relief, Sweet Orange, Peppermint Pharma Grade, Relaxation, Rosemary, Stress Relief, and Tea Tree.
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• Healing Solutions is SUPERIOR because it offers over 170 different oils for blending/pairing.

The Family Doctor Essential Oil Set contains the following 100% Pure, Organic Therapeutic Grade 10ml Essential Oils:Breathe, Eucalyptus, Health Shield, Frankincense, Good Sleep, Head Relief, French Lavender, Muscle Relief, Sweet Orange, Peppermint Pharma Grade, Relaxation, Rosemary, Stress Relief, and Tea Tree

Breathe Blend is a blend of the following oils: Peppermint, Rosemary, Lemon & Eucalyptus.

Good Sleep Blend is a blend of the following oils: Lavender, Marjoram, Roman Ch

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The Healing Power of Liquid Copals: The Original Pure Essential Oils

In the USA the essential oils are considered an over-the-counter drug, and the average person cannot use the term “essential oils” when describing the healing properties of plants. However, the Native Americans still have that right. As a Medicine Woman of the Nemenhah Band, I am able to share my knowledge of the benefits of our sacred healing plants. In this book, I will refer to the liquid plant extracts as both essential oils, as other countries around the world call them, or as liquid copals

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