My friend, Kevin and I were talking about a project he was working on that is helping people cure diseases like never before.
[This story really blew me away.]
He's one of guys that researches a subject like a hound dog. He's an expert natural health guy, that's been doing miracles for years.
Top 10 Vitamin A Rich Foods. Vitamin A foods list. 10 vegetables, fruits and foods rich in Vitamin A. Vitamin A foods for eyes and skin. Sources of Vitamin A. Vitamin A rich fruits and vegetables.
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Vitamin-C is probably one of the most talked about vitamins around, yet almost one third of Americans aren’t consuming enough! A potent antioxidant, Vitamin-C known to fight free radicals in the body and plays a vital role in overall health.
Concerned you might be Vitamin-C deficient? Here are some signs you should be watching for:
1.Slow Wound Healing
If you notice your cuts and scrapes are slow to heal, have a closer look at your diet. As Vitamin-C is essential to the formation of collagen in the skin – a new connective tissue that binds a healing wound, a lack will lead to slow healing.
Along with playing a role in collagen formation in healing wounds, Vitamin-C acts as a powerful antioxidant and immune-system booster – both of which encourage faster healing.
2.Dry or Splitting Hair and Nails
A shiny head of hair and strong nails can often be a good indicator of a balanced-diet. Likewise, a lackluster mane that is dry and splitting may highlight a problem.
Because hair is a non-essential tissue, nutrients such as Vitamin-C are sent to more important organs and tissues first, before making their way to the hair. So if you have less than ideal levels of the vitamin, you may find your hair is suffering.
Furthermore, Vitamin-C is vital for the absorption of iron – a deficiency of which can cause chronic hair loss and slow hair growth, along with brittle and concave nails.
3.Swollen and Painful Joints
Pain and swelling of the joints caused by inflammatory arthritis may be another sign you need to overhaul your diet.
A 2004 study, conducted in Great-Britain, found that people who had low levels of Vitamin-C were 3-times more likely to develop rheumatoid arthritis than those whose diets included foods rich in the vitamin.
4.Swollen, Bleeding or Inflamed Gums
Oral-health problems, like swollen or bleeding gums or recurrent mouth ulcers, are often linked to suboptimal levels of Vitamin-C.
Again, collagen is important as it supports the gums. It’s estimated that gums turn over at least 20% of their collagen every day, meaning regular hits of Vitamin-C are vital for good teeth and gums.
Low levels of the vitamin are linked with an increased risk of gum-disease which can range from simple gum inflammation to major soft tissue damage!
5.Poor Immune Function
The immune-system, our body’s protection against infection and disease, is strongly influenced by the intake of nutrients, particularly Vitamin-C.
Several cells in our immune-system need the vitamin to perform their tasks so naturally a deficiency leads to a reduced resistance against certain pathogens. Getting enough Vitamin-C means that our immune system will be in tip-top shape to reduce the risk, severity and duration of certain infectious diseases.
The National Institutes of Health Office of Dietary Supplements recommends that men over the age of 18 get 90-mg of Vitamin-C a day from their diet, while women need 75-mg.
Foods contain high levels of Vitamin-C are Sweet red pepper, Orange juice, Grapefruit juice, Kiwifruit, broccoli
And strawberries.
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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Receive a Free 30 Day Supply Of Vitamin-C Extract Here: http://bit.ly/1A6DTtT
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Nature Made Vitamin C 500mg w/ Rose Hips 3-pack/130-count
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Two stage timed release vitamin C 1000 mg from Solaray is unique because each capsule releases half its vitamin C content rapidly after ingestion and the other half over a period of up to 12 hours.
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Vitamin Supplement. Vitamin C plays an important role in supporting immune function. As an antioxidant, Vitamin C helps neutralize cell-damaging free radicals in the body. (These statements have not been evaluated by the Food and Drug Administration. ThisPure Vitamin C-1000 mg
100 CapletsPure Vitamin C-1000 mgVitamin C is known for its powerful antioxidant properties and its ability to support heart and joint health.*
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Diễn viên: Mạnh Quân – Trương Phương – Anh Đức – Thanh Bi – Bảo Thanh
Size:100Vitamin C 1000 Bioflavonoids 100 Veg Cap Product DescriptionVitamin C with Bioflavonoids provides powerful antioxidant protection, strengthens collagen and maintains white blood cell function.Suggested Use As a dietary supplement take 1 capsule as needed, preferably with food – Or as directed by your healthcare professional.
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Viva Naturals Vitamin C with Bioflavonoids and Rose Hips provides all-natural protection against free radicals, supporting everyday functions including vision, heart, circulatory health and more!
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Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.
Dr. Berg talks about vitamin C foods and the food that contains the highest vitamin C – can you guess?
DATA:
https://bodyecology.com/articles/sauerkraut-is-a-superior-source-of-vitamin-c
http://modernfarmer.com/2014/04/magical-sour-cabbage-sauerkraut-helped-save-age-sail/
http://www.nourishingplot.com/2014/06/21/sauerkraut-test-divulges-shocking-probiotic-count/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Symptoms Of Vitamin C Deficiency
00:00:13 Bruising
00:01:11 Infections
00:02:21 Gum And Teeth Problems
00:03:06 Mood Changes
00:04:04 Fatigue
