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Highest quality supplements. Used by today’s top professional athletes.
http://athleanx.com/x/tested-trusted-true-supplements

One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt.

To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements.

The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level.

Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track.

If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption.

Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work.

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For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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The use of cumin goes back over 2 thousands of years for healing. Cumin is great as an aid for digestion, heartburn, and gas. Cumin helps with diabetes too by reducing the amount of glucose pass on in the urine. It also helps balance blood sugar and prevents hypoglycemia. Cumin helps with insomnia because it contains relaxing and anti-anxiety agents which help a person to relax and rest. Cumin boosts up our immune system with Vitamins A and C and also helps to repair DNA damage and thus prevent disease. Cumin helps to prevent cancer by getting rid of cancer causing enzymes and also helps with anemia. Every 100 grams of cumin contains 66 grams of iron which is amazing – great for anemia. And more hemoglobin means better cognitive function. The oil is a good disinfectant and a great expectorant for getting rid of mucus. Cumin helps in the healing of boils, helps mothers produce more milk, helps with hemorrhoids, and heals insect bites.

Dr. Paul Haider – Master Herbalist

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Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

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This video provides basic introduction about vitamins, their sources and effects of deficiency. In the end video is having some important objective questions related to vitamins
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Overview of common vitamins and minerals that are important to human health.

View more lessons or practice this subject at https://www.khanacademy.org/science/high-school-biology/hs-biology-foundations/hs-biological-macromolecules/v/introduction-to-vitamins-and-minerals?utm_source=youtube&utm_medium=desc&utm_campaign=highschoolbiology

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Vitamin B Rich Foods To Include In Your Diet – Foods High In Vitamin B

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Vitamin B Rich Foods To Include In Your Diet

Vitamins are necessary for our general well-being and their deficiency can affect our health.

Like any other vitamin, the B-complex vitamin helps the proper functioning of our body.

The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body,

regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects,

foods enriched with B vitamins should be included in your daily diet.

Here we have listed some food sources of B vitamins

Eggs

Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly.

The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation.

Milk

Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day!

Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams!

Nuts:

Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1.

Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin.

Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV).

Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost.

Fishes:

Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12.

Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient.

One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12.

Celery:

Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content.

Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B.

Broccoli:

This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli,

as they represent a better chance of getting most of the nutrients originally packed in the food.
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विटामिन्स के बारे में सब कुछ ट्रिक्स से जैसे, नाम, स्रोत, एवं इनकी कमी से होने वाले रोग आसानी से याद करे

इसी तरह के उपयोगी वीडियोस के लिए नीचे क्लिक करे
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Dr Kiel reviews Vitamin A (retinol) and everything you should know about this vitamin.

MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3

MORE VITAMINS
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin D: https://youtu.be/ulb_yvGNrDo
Vitamin K: https://youtu.be/_352GG8WseY
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y

MORE VITAMINS, MINERALS, SUPPLEMENTS

READ MORE
https://www.healthydocs.net/home/2017/vitamin-a-retinol-a-review-of-everything-you-ever-needed-to-know

TOP 10 PLANT BASED SOURCES OF VITAMIN A
https://youtu.be/ek3aaFy7oy4

TOP 8 SOURCES OF ANIMAL BASED VITAMIN A
https://www.youtube.com/watch?v=9FrlB4_yRWo&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_&index=18

VITAMIN A SUPPLEMENT OPTIONS
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I wanted to take a moment to review Vitamin A. In preparing this, I did a thorough review of the established literature and all the things I’m going to discuss are based on evidence and research.

1. Vitamin A is a fat soluble class of vitamins that includes retinol, retinal, and retinoic acid
2. It is an essential component of many aspects of vision.
3. Deficiency is rare in the industrialized world but more common in developing nations.
4. Toxicity is possible, especially from consuming too much supplemental vitamin A
5. It does have therapeutic uses for cancer, measles, and some skin diseases
6. In developed nations with no other risk factors, supplementation is not generally recommended.

Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
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Hey guys! We are here with another ingredient video! Remember the Vitamin C ingredient video where we shared everything about Vitamin C on our skin? This time we have prepared not just Vitamin C but all different types of Vitamin! From what effects it has on our body but of course more importantly, what goodness does it deliver to our skin! Check out some of the product recommendations as well! 😀

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[BY WISHTREND] Vitamin 75 Maximizing Cream
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