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Today I am Going To Show You , You Need to Know About Vitamin B12 – Benefits For Health, Skin, Hair

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Everything You Need to Know About Vitamin B12, But Were Afraid to …
https://kimberlysnyder.com/…/everything-you-need-to-know-about-b12-but-were-afraid-to-…
At some point or another, perhaps you’ve wondered about vitamin B12. It for sure comes up in media and health news, perhaps causing you to
21 Things You Need to Know About Vitamin B12 Deficiency – Health …
https://www.health.com › Nutrition
You can eat a ton of veggies and STILL not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency.
Everything you need to know about vitamin B12 deficiency | Life and …
https://www.theguardian.com › Lifestyle › Health & wellbeing
It’s essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people but …
Everything You Need to Know About Vitamin B12 (Webinar)
https://www.globalhealingcenter.com › Blog Home › Health Condition Articles
This webinar is meant to inform and educate you about the miraculous benefits ofvitamin B12, from supporting mood and energy to improving …
Vitamin B12 Deficiency: Causes, Symptoms, and Treatment – WebMD
https://www.webmd.com/food-recipes/guide/vitamin-b12-deficiency-symptoms-causes
Since your body doesn’t make vitamin B12, you’ll need to get it from animal-based foods or from supplements, and it needs to be consumed on …
‎What Are the Signs of Vitamin … • ‎Food Sources for Vitamins and • ‎Graves’ disease
Vitamin B12 — Consumer
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
Jump to Are there any interactions with vitamin B12 that I should know about? – Vitamin B12 can interact or interfere with medicines that you take, …
What Every Vegan Should Know About Vitamin B12 | The Vegan Society
https://www.vegansociety.com/…/vitamins…/vitamin-b12-your…/what-every-vegan-s…
Below is an Open Letter containing detailed information on vitamin B12 from the health professionals and organisations listed at the end. If you simply want to

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In this video I discuss what are vitamins, what do vitamins do, and how many vitamins are there. I also discuss the different types of vitamins, water soluble vitamins and fat soluble vitamins.

Transcript

Intro
Whats up dude, and whats up ladies? Bryan again, and in this video I am going to discuss vitamins. We are going to discuss what they are, how many of them there are, and the 2 different categories of vitamins, so, lets roll.

So, what exactly are vitamins? Vitamins are non-caloric micronutrients that are needed in small amounts for normal body functions. The best way to consume vitamins is through a variety of nutrient-dense foods. Supplements can be used to treat certain health concerns but there is insufficient evidence of any nutritional benefit in healthy people. However if supplements are consumed choosing a whole food based vitamin may be a viable option.

There are a total of 13 vitamins, which are divided into 2 categories, water- soluble which includes vitamin B’s and C; and fat -soluble vitamins A,D,E and K.

Water-soluble vitamins cannot be stored in the body, except for B6 and B12, and are readily excreted if not used. Because water-soluble vitamins are not stored in the body, consistent daily intake is important to avoid deficiencies. Water –soluble vitamins are necessary for enzymes involved in metabolism, without water soluble vitamins the enzymes will not work.

Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the body for extended periods of time and later excreted. This storage usually occurs in the liver and adipose tissue.. The ability for the healthy body to store fat-soluble vitamins decreases the risk of deficiencies however, over consumption can lead to toxicity, also referred to as hypervitaminosis.

When consuming our vitamins through foods, the risk of over consumption is extremely rare. The risk of toxicity usually occurs through high amounts of supplementation.

In our vitamin video series, we will be giving each vitamin a rating of 1 to 5. 1 representing little concern and 5 for greatest concern. This is based on if most people are getting enough through their diet.

Bottom line: We will discuss the benefits and sources of individual vitamins in future videos. Keep in mind that eating a balanced diet can be difficult. But, try to eat a variety of fruits and vegetables with vibrant colors to consume all of the vital nutrients your body needs. With that said ask your doctor about any possible vitamin deficiencies and alter your diet/supplementation if needed. Comments and questions…like or dislike below.

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