How to Manage Your Vitamin A Status | Chris Masterjohn Lite #60

Dry eyes? Poor night vision? Get sick often? Bumpy or flaky skin? You may need more vitamin A. In this video, I tell you how to figure that out, and what to do about it.

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get off.
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Do you have a sensitivity to bright lights? Do you have dry skin and hair? Does watching the television for too long make your eyes itch and burn? If your answer is yes, then you may have a Vitamin A deficiency. This episode is the first of the Living Now Life Coach nutritional series. Learn about how Vitamin A works, and the symptoms of a deficiency. You might be able to make your life a whole lot easier just by taking Vitamin A!

Foods that have Vitamin A:
– Liver, egg yolk, cheese, and milk
– Apricots, fresh, Asparagus, Broccoli, Cantaloupe, Carrots, Eggs, Endive, raw, Kale, Leaf lettuce, Liver, Milk, Mustard greens, Pumpkin, Spinach, Squash, winter, Sweet potatoes, Tomatoes, Watermelon

References:
– Adelle Davis: “Let’s Get Well” & “Let’s Eat Right To Keep Fit”
– http://www.drmyhill.co.uk/article.cfm?id=328
– http://www.lifeclinic.com/focus/nutrition/vitamin-a.asp
– http://www.vitamins-nutrition.org/vitamins-guide/vitamin-a-beta-carotene-retinol.html
– http://www.ehow.com/how_3950_absorb-vitamin-supplements.html
– http://www.naturalhealthweb.com/articles/diesel1.html

***I am not a license or certified therapist, doctor, or nutritionalist. I’m simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***