We know that healthy gut bacteria are critical to good health. So which foods feed the healthy bacteria in our gut?

Fermentable Fiber:

https://www.prebiotin.com/fermentable-fiber/

http://lpi.oregonstate.edu/mic/other-nutrients/fiber

Sources of fiber:

https://selfhacked.com/2016/05/07/health-benefits-butyrate-derivatives-sodium-butyrate-phenylbutyrate-trybutyrine-butyric-acid-butyrate-prodrugs-butyrate-producing-bacteria/

Sources of Pectin:

http://www.livestrong.com/article/289067-list-of-foods-high-in-pectin/

Sources of Fructooligosaccharides:

https://en.wikipedia.org/wiki/Fructooligosaccharide#cite_note-4

Effect of Potato Only Diet on Microbiome:

http://vegetablepharm.blogspot.com/2015/06/this-is-your-gut-on-potatoes.html

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