Hey you guys! Today I wanted to share my current favorite healthy breakfast recipes with you! This is what I have been eating and loving most lately. So I thought I’d share these healthy breakfast ideas with you!

1. My current favorite smoothie
2. My favorite savory breakfast at the moment
3. MY FAVORITE THING TO EAT RIGHT NOW – so delicious and healthy!

These recipes are all super easy to make, yummy and also on the healthier side! I hope you love them as much as I do!

Liezl Jayne XO

★ FULL RECIPES ON BLOG: COMING SOON! Sorry/ but I wanted to post the video anyway, until I’m able to type them up on my blog.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

*This video in NOT sponsored – All opinions are my own.

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★ More healthy breakfast ideas (videos):

3 MORE easy & healthy breakfast ideas: https://www.youtube.com/watch?v=80VyoCETkLQ&t=25s

5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnSh…

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf…

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va…

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Video Rating: / 5

Hey loves! Here’s my tips and guide on how to start a healthy lifestyle! My weight loss journey is something I’m really open about, but please don’t compare yourself to me! Use my tips as a guide to reach your own goals, and always talk to a doctor 🙂
♡My workout routine: https://www.youtube.com/watch?v=mL7rF…
♡ What I Eat Grocery Haul! Health & cheap foods for students:
https://www.youtube.com/watch?v=PwzHT…
♡ Healthy What I Eat in a School Day (vegan):
https://youtu.be/y0qiYqZn6zUhttps://www.youtube.com/watch?v=PKuQH…
♡ My 30 min cardio workout: https://youtu.be/WIpcl5ozRDY

✘ADD MY SNAPCHAT RIGHT NOW!!: spolivia
✘ INSTAGRAM (DM me anytime): @livvargus https://www.instagram.com/livvargus/
✘TWITTER (my fav): @livvargus https://twitter.com/livvargus

♡ Love you thanks for watching! Don’t forget to turn my notifications on! New videos every Monday and Friday! Comment below if you want to & we can chat ♡

Music Used:
Stupead – Alright [Majestic Color]
https://www.youtube.com/watch?v=ve56h..

For business inquires only: oliviavargus@gmail.com
Video Rating: / 5

Trim Healthy Mama’s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!

The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table

List Price: $ 32.50

Price:

More Healthy Products

This video have 12 Easy Healthy Food Recipes that I try collection for all of you and i hope all recipes you want to try.

🔥 Credit:
Website: https://www.tastemade.com/
Facebook: https://www.facebook.com/tastemade/
Twitter: https://twitter.com/tastemade
Thumbnails: http://www.taste.com.au/recipes/healthier-chicken-chimichangas/pdjwn8do?r=recipes/healthierfastfoodrecipes&c=E8MxzW3v/Healthier%20fast%20food%20recipes

★ Thank you for watching Videos !
★ Don’t forget like, comment & subscribe! THANK YOU SO MUCH! ✌️✌️✌️
https://goo.gl/VXFrAs
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🌟 MUSIC:
▽ Connect with NCS:
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg

▽ Track:
Syn Cole – Feel Good [NCS Release]

Different Heaven – Safe And Sound [NCS Release]

Glude – Identity [NCS Release]

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* None of these images, music & video clips were created/owned by us.
* This video is purely fan-made, if you (owners) want to remove this video, please contact me through email “jacquieblaisdell659555@gmail.com” or the YouTube private messaging system. We will respectfully remove it.
Video Rating: / 5

Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it’s to take to work with you for lunch or so that your dinner is ready when you get home!

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FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

MCT oil, we love this one now!: http://amzn.to/2fkEq8Z

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you’ve reheated.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it’s been reheated!

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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways — raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.

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If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDENTS

2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

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MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458

*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
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Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/

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Video Rating: / 5

Hi guys, welcome to my channel: Wow! Delicious Food

This video have 7 Easy Healthy Recipes that I try collection for all of you and i hope all recipes you want to try.

🔥 Credit:
Website: https://www.tastemade.com/
Thumbnails: https://www.bettycrocker.com/recipes/chicken-and-black-bean-burritos/87907ff9-4d7a-4393-b21d-91583b371760

★ Thank you for watching Videos !
★ Don’t forget like, comment & subscribe! THANK YOU SO MUCH! ✌️✌️✌️
https://goo.gl/VXFrAs
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🌟 VIEW MORE:
➞ Playlist: Easy Healthy Recipes:
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🌟 MUSIC:
▽ Connect with NCS:
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg

▽ Track:
Foria – Break Away [NCS Release]

Phantom Sage – The Light [NCS Release]

Spitfya x Desembra – Cut The Check [NCS Release]

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* None of these images, music & video clips were created/owned by us.
* This video is purely fan-made, if you (owners) want to remove this video, please contact me through email “jacquieblaisdell659555@gmail.com” or the YouTube private messaging system. We will respectfully remove it.
Video Rating: / 5

Start off the year healthier! This is what 200 calories look like in various food categories.
Subscribe: https://goo.gl/Hnoaw3
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Description:
We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits.
When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables.

Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food.

In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below!

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Featuring:
Fast Food
Fruits & Veggies
Fried Food
Meats
Pastries
Nuts
Processed Food
Dairy
Fatty Liquids
Liquids

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