Dr Kiel reviews Vitamin A (retinol) and everything you should know about this vitamin.

MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3

MORE VITAMINS
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin D: https://youtu.be/ulb_yvGNrDo
Vitamin K: https://youtu.be/_352GG8WseY
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y

MORE VITAMINS, MINERALS, SUPPLEMENTS

READ MORE
https://www.healthydocs.net/home/2017/vitamin-a-retinol-a-review-of-everything-you-ever-needed-to-know

TOP 10 PLANT BASED SOURCES OF VITAMIN A
https://youtu.be/ek3aaFy7oy4

TOP 8 SOURCES OF ANIMAL BASED VITAMIN A
https://www.youtube.com/watch?v=9FrlB4_yRWo&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_&index=18

VITAMIN A SUPPLEMENT OPTIONS
http://amzn.to/2pXSXuu

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I wanted to take a moment to review Vitamin A. In preparing this, I did a thorough review of the established literature and all the things I’m going to discuss are based on evidence and research.

1. Vitamin A is a fat soluble class of vitamins that includes retinol, retinal, and retinoic acid
2. It is an essential component of many aspects of vision.
3. Deficiency is rare in the industrialized world but more common in developing nations.
4. Toxicity is possible, especially from consuming too much supplemental vitamin A
5. It does have therapeutic uses for cancer, measles, and some skin diseases
6. In developed nations with no other risk factors, supplementation is not generally recommended.

Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.
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