10 most healthiest foods for human body in the world

These foods are easy to use and easy to find.Add these foods to your meals and get super healthy body which increase your immune system and prevent diseases.

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Here are a few food options you might want to avoid when you’re trying to lose a few pounds. Join http://watchmojo.com as we count down our picks for the Top 10 Unhealthy Health Foods. Click here to subscribe: http://www.youtube.com/subscription_center?add_user=watchmojo or visit our channel page here: http://www.youtube.com/watchmojo Also, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest 🙂

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The list of vitamins can be kind of confusing, what with all those B vitamins and a random K thrown in. But every name has its story.

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Sources:
https://books.google.com/books?id=1CMHiWum0Y4C
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593520/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2236198/
http://onwisconsin.uwalumni.com/features/the-birth-of-vitamin-a/
http://www.ncbi.nlm.nih.gov/pubmed/23183299
http://www.clinchem.org/content/43/4/680.long
http://www.nlm.nih.gov/medlineplus/druginfo/natural/983.html
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Follow us over to It’s OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8

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You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work?

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Music:
Funk Delite
Nylon Flares

Producer:
Elaine Seward

Writer:
Sam Lemonick

Executive Producer:
Adam Dylewski

Scientific consultants:
Francisco Tomás-Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Sophia Cai

Sources:
Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi
Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins
Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816
Large multivitamin studies showing no significant benefits for healthy people:
http://annals.org/article.aspx?articleid=1789253
http://annals.org/article.aspx?articleid=728199
http://archinte.jamanetwork.com/article.aspx?articleid=211978
http://annals.org/article.aspx?articleid=1767855
http://ajcn.nutrition.org/content/97/2/437.long
Some experts recommend multivitamins as “nutritional insurance”:
http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier
http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins
For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096
Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267
Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/
Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline
Other sources: Trials for supplements don’t show adequate evidence of benefits
http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx
http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements
http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm
http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/

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