Dry eyes? Poor night vision? Get sick often? Bumpy or flaky skin? You may need more vitamin A. In this video, I tell you how to figure that out, and what to do about it.

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Do you have a sensitivity to bright lights? Do you have dry skin and hair? Does watching the television for too long make your eyes itch and burn? If your answer is yes, then you may have a Vitamin A deficiency. This episode is the first of the Living Now Life Coach nutritional series. Learn about how Vitamin A works, and the symptoms of a deficiency. You might be able to make your life a whole lot easier just by taking Vitamin A!

Foods that have Vitamin A:
– Liver, egg yolk, cheese, and milk
– Apricots, fresh, Asparagus, Broccoli, Cantaloupe, Carrots, Eggs, Endive, raw, Kale, Leaf lettuce, Liver, Milk, Mustard greens, Pumpkin, Spinach, Squash, winter, Sweet potatoes, Tomatoes, Watermelon

References:
– Adelle Davis: “Let’s Get Well” & “Let’s Eat Right To Keep Fit”
– http://www.drmyhill.co.uk/article.cfm?id=328
– http://www.lifeclinic.com/focus/nutrition/vitamin-a.asp
– http://www.vitamins-nutrition.org/vitamins-guide/vitamin-a-beta-carotene-retinol.html
– http://www.ehow.com/how_3950_absorb-vitamin-supplements.html
– http://www.naturalhealthweb.com/articles/diesel1.html

***I am not a license or certified therapist, doctor, or nutritionalist. I’m simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***

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Highest quality supplements. Used by today’s top professional athletes.
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One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt.

To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements.

The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level.

Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track.

If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption.

Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work.

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Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit https://www.sharp.com/services/nutrition/.

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The use of cumin goes back over 2 thousands of years for healing. Cumin is great as an aid for digestion, heartburn, and gas. Cumin helps with diabetes too by reducing the amount of glucose pass on in the urine. It also helps balance blood sugar and prevents hypoglycemia. Cumin helps with insomnia because it contains relaxing and anti-anxiety agents which help a person to relax and rest. Cumin boosts up our immune system with Vitamins A and C and also helps to repair DNA damage and thus prevent disease. Cumin helps to prevent cancer by getting rid of cancer causing enzymes and also helps with anemia. Every 100 grams of cumin contains 66 grams of iron which is amazing – great for anemia. And more hemoglobin means better cognitive function. The oil is a good disinfectant and a great expectorant for getting rid of mucus. Cumin helps in the healing of boils, helps mothers produce more milk, helps with hemorrhoids, and heals insect bites.

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This video provides basic introduction about vitamins, their sources and effects of deficiency. In the end video is having some important objective questions related to vitamins
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Overview of common vitamins and minerals that are important to human health.

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